Ddp Yoga Beginners Download. 2/3/2018 0 Comments. If you prefer to own the brand new DDP YOGA 2.0 DVDs, you can purchase the Max Pack and receive a free 3-month membership to DDP YOGA NOW, or if you prefer to subscribe to the digital only version (available on iOS, Android and desktop computer), you can choose from multiple subscription.

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you. DDPY’s incredible transformations have been features on Shark Tank, The Doctors, Good Morning America, The New York Times, and more.

I love this app and love this program. I’m a former Crossfitter who has been mostly inactive for over two years due to raising little ones and just not having time to go to the gym.

I wanted something challenging (but easy to modify as needed) that I could do in my living room and still get results. DDPY is challenging but easy to modify, can be done any time, and I’m two weeks in and already seeing results. I actually look forward to doing my workout for the day. I chose the app instead of the DVDs because I wanted to be able to just grab my phone and start working out. I’m going on a cruise next month and plan to just continue my workouts because I can easily do them in my room.

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And I LOVE that it assigns me a workout program and tells me exactly what video to follow each day. It allows me to track my own personal workouts also so I can keep track of all my activity in one place. It has options for progress photos, measurements, blood pressure, etc. I’m excited to see my progress by the end of my 13 week program. As a life long wrestling fan I have followed Diamond Dallas Page since the mid-90s in WCW. I first discovered DDPY around 2012 when he did a segment with Booker T on Raw. I didn’t think much of it and eventually I saw the Arthur video a couple of years later.

That video blew my mind. In early 2016 I ended up purchasing the DVDs and then went exclusively to the app in 2017.

Thanks to DDPY I am in the best shape of my life and it allows me to keep my anxiety under control. Each day I’m getting more flexible, stronger and one step closer to owning my life. The app has everything that one would want. A phenomenal diet plan, Motivational Monday videos, all of the original YRG, 2.0, Rebuild and Extreme videos. Along with that you get exclusive Live videos (which those workouts have quickly become some of the favorite). The app includes a tracker to allow to keep track of which workouts you have done. You don’t have to be a wrestling fan to do these workouts.

If you want a kickass cardio and strength building workout mixed with some yoga. Look no further than DDP Yoga and the DDPY app. I've been doing DDPYOGA for 4 years and love it. I started with the DVDs and have been using the app for almost 2 years. I spend half the month in a hotel and love the fact I can get a great workout in my room. I'm 60 yrs young thanks to DDPYOGA.

The strength and flexibility I've gained have helped me continue to enjoy many other activities like water skiing and bicycling. I used to run and lift weights but as I've gotten older I developed issues with my knees and back. DDPYOGA is much easier on your joints but is still a great workout. The app is also great because in each workout there is usually a modified position which allows a beginner to adjust his workout to their ability.